Friday, December 2, 2022
Strength
Back Squat
4 Sets x 10 Reps @ Same Weight as 20 Rep From Last Week
R: 1:30 b/s
“Bye Bye Bye”
Every 4:00 for 16:00
12 Dual DB Step Overs 24/20” (2×50/35#, 22.5/16kg)
24 GHD Sit-ups
12 Box Jump Overs 24/20”
QuickFit
Every 5:00 x 4 Sets
Run 400m
12 Alternating Dumbbell Snatch
24 Heavy Jump Ropes
36 Flutter Kicks
No Comments to "“Bye Bye Bye” | Friday, December 2, 2022"