Saturday, December 3, 2022
3 Person Team Workout
“The Next Episode”
20:00 AMRAP
Partner 1: 18/13 Cal Echo Bike
Partner 2: Max Bar Muscle-Ups
Partner 3: Max Wall Walks
*score is total reps
Echo Bike is the Rabbit
Bodybuilding Finisher
3 Sets, For Quality
12 Behind the Neck Strict Press + 10sec Barbell OH Hold on Final Rep
12/12 Single Arm DB Rows
12 Glute Bridge DB Pull-Overs
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