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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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“All the Small Things” | Sunday, December 4, 2022

By dennis | In Classes | on December 3, 2022

Sunday, December 4, 2022

“All The Small Things”
4 Rounds
4 Shuttle Runs (25/25ft)
12 DB Burpee Deadlift
6 Shuttle Runs
12 Dual DB Hang Clean and Jerk
8 Shuttle Runs
50ft Dual DB Suitcase Walking Lunges
R: 3:00 b/r
Load: 50/35#, 22.5/16kg
Time Domain: 4:00-5:00/Set
Time Cap: 30:00

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007