Monday, December 5, 2022
Strength
Push Press
Every 2:00 for 8:00
Set 1: 7 Reps @ 60%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 70%
Set 4: 5 Reps @ 70%
“T-T-T-TODAY, JUNIOR!”
For Time
9-7-5-5-7-9
Power Snatch
Thruster
Bar Facing Burpees
Load: 95/65#, 43/30kg
QuickFit
6 Rounds for Time
15/12 Cal Bike
5 D-Ball Cleans
200m Run
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