Wednesday, December 7, 2022
Strength
Back Squat
10:00 EMOM
3 Reps @ Goal 20 Rep for Next Week
“Veronica Vaughn”
8:00 AMRAP
48 Double Unders
16 American KBS
16 Goblet Squat
Load: 53/35#, 24/16kg
QuickFit
AMRAP 14
Heavy Rope Sled Pull
10 Double Dumbbell Power Cleans
10 Alternating Dumbbell Front Rack Step Back Lunges
15/8 Push Ups
Cooldown
600m Jog
No Comments to "“Veronica Vaughn” | Wednesday, December 7, 2022"