Thursday, December 8, 2022

“The Bus Driver”
25:00 EMOM
min 1: 13/9 Cal Echo Bike
min 2: 10 Single DB Step-Overs 50/35#, 22.5/16kg
min 3: 5 Strict Pull-Ups + 10 Push-Ups
min 4: 50/50ft Single Arm OH Carry 70/53#, 32/24kg
min 5: 2/1 Rope Climbs

QuickFit
Max Distance Bike in 21:00

At 3:00, 6:00, 9:00, 12:00, 15:00, 18:00
Perform
4 Burpees
4 Strict Pull Ups
20 Air Squats