Friday, December 9, 2022
“Billy Madison”
5 Rounds for Time
400m Run
21 Deadlifts
15 Hang Power Cleans
9 Push Jerks
Load: 115/75#, 52/34kg
Time Domain: 20:00-25:00
Time Cap: 30:00
QuickFit
5 Rounds for Time
20/16 Cal Ski Erg
15/12 Cal Bike
20/16 Cal Row
R: 2:00 b/s
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