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HOMEClasses“O’Doyle Rules!” | Saturday, December 10, 2022

“O’Doyle Rules!” | Saturday, December 10, 2022

By dennis | In Classes | on December 9, 2022

Saturday, December 10, 2022

5 Person Teams for Max Reps
“O’Doyle Rules!”
4 Rounds
min 1: GHD Sit-Ups
min 2: Burpee Box Jump Overs 24/20”
min 3: Overhead Squats 75/55#, 34/25kg
min 4: Burpee Pull-Ups
min 5: Rest

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