Sunday, December 11, 2022
Strength
Bench Press
10:00 EMOM
3 Reps @ 60%
Strength Conditioning
“Sloppy Joes”
15:00 AMRAP
3 Wall Walks
25ft Dual DB Front Rack Walking Lunges
9 Dual DB Hang Snatch
25ft Dual DB Front Rack Walking Lunges
Load: 35/25#, 16/12kg
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