Monday, December 12, 2022
Strength Test
Take 10:00
20RM Back Squat
“Lightning McQueen”
For Time
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65#, 43/30kg
Bar Facing Burpees
QuickFit
0:00 – 10:00
4 Rounds Of (advanced 5 rounds)
200m Run
9 Kettlebell Swings
3 Burpees
@ 10:00
50-40-30-20-10
Heavy Jump Ropes
Flutter Kicks (2 count)
No Comments to "“Lightning McQueen” | Monday, December 12, 2022"