Tuesday, December 13, 2022
“Spidey”
For Time
1 Mile Run
10 Wall Walks
100 Double Unders
50 Pull-Ups
2k Echo Bike or Assault Bike
10 Wall Walks
100 Double Unders
10 Rope Climbs
Time Cap: 35:00
QuickFit
20 D-Ball Cleans
100Ft Walking Lunge Carrying D-Ball (any position)
2000/1800m Bike
20 D-Ball Deadlifts
20 Burpees
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