Wednesday, December 14, 2022
Strength
Take 10:00 to Establish a 5RM Push Press
“Carrying JT”
21-15-9
Handstand Push-Ups
100ft Farmers Carry 53/35#, 24/16kg
Ring Dips
100ft Farmers Carry
Push-Ups
100ft Farmers Carry
QuickFit
AMRAP 20
1 Sled Push
5 Pull Ups
10 Push Ups
15 Air Squats
200m Ski
No Comments to "“Carrying JT” | Wednesday, December 14, 2022"