“Bandit”
20:00 EMOM Capacity Test
min 1: 16/13 Cal Row
min 2: 20 Wall Balls 20/14#, 9/6kg
min 3: 15 Toe to Bar
min 4: 50ft Dual DB Front Rack Walking Lunges 50/35#, 22.5/16kg
JERRY
•Run 1 mile
•Row 2K
•Run 1 mile
No Comments to "“Bandit” | Thursday, December 15, 2022"
No Comments to "“Bandit” | Thursday, December 15, 2022"