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NEWS

“Macho Man” | Friday, December 16, 2022

By dennis | In Classes | on December 15, 2022

Friday, December 16, 2022

Strength
10:00 Clock to Establish

10RM TnG Deadlift
“Macho Man”
EMOM, Until Failure
3 Power Cleans
3 Front Squats
3 Push Jerks
185/125#, 84/57kg

QuickFit
10 Rounds For Time Of:
6 Alternating Dumbbell Snatch
6 Lateral Burpees over Dumbbell
12 Wall Balls

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