Friday, December 16, 2022
Strength
10:00 Clock to Establish
10RM TnG Deadlift
“Macho Man”
EMOM, Until Failure
3 Power Cleans
3 Front Squats
3 Push Jerks
185/125#, 84/57kg
QuickFit
10 Rounds For Time Of:
6 Alternating Dumbbell Snatch
6 Lateral Burpees over Dumbbell
12 Wall Balls
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