Saturday, December 17, 2022
Skill Work
Ring Muscle-Up Progressions
“8 Days of Fitness”
1-Devils Press 50/35#, 22.5/16kg
2- Push-Up Renegade Row 50/35#, 22.5/16kg
3- Ring Muscle-Ups
400m Run
5- Burpee Box Jump Overs 24/20”
6- Dual DB Step-Overs 24/20” (50/35#, 22.5/16kg)
7- Strict Pull-Ups
800m Row or Ski
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