Sunday, December 19, 2022
Strength Take 10:00 to Establish a 5RM Bench Press
“Stinky and Dirty” 15:00 AMRAP 10m Handstand Walk 16 Alt DB Snatch 35/25#, 16/12kg 16 GHD Sit-Ups 4 Sandbag Cleans 150/100#, 65/45kg
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