Tuesday, December 20, 2022

Weightlifting
10:00 EMOM, For Load
2 Hang Power Snatch + 1 Hang Squat Snatch
start @ 60% of limiter

“Mrs. Bing”
Every 5:00 for 20:00
200m Run
12 Toe to Bar
8 Lateral Burpees over the Bar
12 Hang Power Snatch 75/55#, 34/25kg
8 Lateral Burpees over the Bar

Goal: ~3:00-3:30/Round

QuickFit
Every 2:00 for 10:00
50 Double Unders
15 Ring Rows

…immediately into…

Every 2:00 for 10:00
50 Flutter Kicks
15 Alternating Dumbbell Snatch