Tuesday, January 24, 2023
Gymnastics Skill Work
Bar Muscle-Up Progression
Pistol Progression
“Pandora”
Every 15:00 x 2 Sets
40/32 Cal Row
30 Hang Power Cleans 135/95#, 61/43kg
20 Bar Muscle-Ups
30 Bar Facing Burpees
40/32 Cal Row
QuickFit
3 Rounds Of:
2 Sled Push (there and back = 1)
600m Run
2 Sled Push
1000/850m Bike
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