Wednesday, January 25, 2023
Strength
Pause Back Squat (1sec) + Back Squat
Every 3:00 for 12:00, 4 Sets
1+2, @ 83%+
R: 2:30 b/s
“Colonel Miles Quaritch”
10 Rounds for Time
9 Wall Balls 20/14#, 9/6kg
6 Handstand Push-Ups
3 Deadlifts 315/205#, 143/93kg
QuickFit
Every 3:00 for 18:00
12 Shuttle Runs
12 Dumbbell Bench Press
12 Single Dumbbell Goblet Thrusters
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