Friday, January 27, 2023
Strength
Every 3:00 for 12:00
5 Push Press @ 80%
10 Bent Over Barbell Rows @ light/moderate load
“Sully”
14:00 AMRAP
14 Toe to Bar
14 Single DB Box Step Up 50/35# 24/20″
14 SA DB Hang Clean and Jerk 50/35#, 22.5/16kg
QuickFit
2 Rounds
1000m Ski
2000m Bike
40 Squats
20 Burpees
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