Saturday, January 28, 2023

“The Way of Water”
For Time
2000m Row
Partner Holds Dual KB Front Rack 53/35#, 24/16kg
into..
100 Burpee Pull-Ups
While Partner Holds KB in Suitcase Position 53/35#, 24/16kg
into..
50 Dual DB Bench Press 50/35#, 22.5/16kg
While Partner Holds Handstand

Time Domain: 20:00-25:00
Time Cap: 30:00

Finisher
3-4 Sets, For Quality
10/10 Single Leg Medball Hamstring Curl
1:00 Weighted Plank
:30 Dual KB Front Rack Wall Sit