Sunday, January 29, 2023
Conditioning
“Spider”
4 Rounds for Time
400m Run
20 KB Sumo Deadlift High Pull 70/53#, 32/24kg
40 Air Squats
Accessory Machine Conditioning
Tabata Ski
8 Sets for Max Meters
:20sec AMRAP
:10sec Rest
R: 2:00
Tabata Air Bike
8 Sets for Max Meters
:20sec AMRAP
:10sec Rest
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