Monday, January 30, 2023

Weightlifting
Hang Squat Clean + TnG Squat Clean
10:00 EMOM
1+1 @ 72%+, increasing by feel
Keep movement technical and fast

“Butcher”
For Time
30 Bar Facing Burpees
30 TnG Power Clean 135/95lb, 61/43kg
*every break on Power Cleans complete 3 Bar Facing Burpees

RPE: 9/10

QuickFit
5 Rounds for Time Of:
7 Burpee Box Jumps
1 Sled Push (there & back)
100 Alternating Running Jump Rope Singles
14 V-Ups