Wednesday, February 22, 2023

Strength
Push Press:
Every 2:00 minutes, 5 sets, complete the following:
Sets 1: 5 reps @ 65%
Set 2: 4 reps @ 70%
Set 3: 3 reps @ 75%
Set 4: 3 reps @ 80%
Set 5: 3 Reps @ 85%

“Joia Beach”
3 Sets:
3:00 minutes AMRAP
15 Dumbbell Bench Presses 50/35lb, 22.5/16kg
300ft Farmers Carry with Dumbbells
Max Strict Pull-Ups in the Remaining Time
R: 2:00 b/s

QuickFit
20 minute EMOM, alternating each min:
Min 1: 15-20 Wall Balls
Min 2: 1 Backwards Sled Drag
Min 3+4: 28/22 Calorie Row