Thursday, February 23, 2023

Skills and Drills
10:00-15:00 Handstand Walk Play Time
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-Wall Walk + Wall Facing Shoulder Taps
-Wall Supported Handstand Weight Shifts
-Handstand Walk to Wall
-Partner Assisted Handstand Walk

“The Strip”
20:00 EMOM
min 1: Handstand Walk for Distance 25/25ft , (7m/7m) Segments
min 2: 15-20 Unbroken V-Ups
min 3: Shuttle Run for Distance 25/25ft , (7m/7m) Segments
min 4: 1:00 Machine Choice @ active recovery

QuickFit
For Time
10 Single DB Devil Press
20 Double Dumbbell Bench Press
30 Alternating V-Ups
40 Steps Overhead Walking Lunge (switch hands whenever)
600m Run
40 Steps Overhead Walking Lunge (switch hands whenever)
30 Alternating V-Ups
20 Double Dumbbell Bench Press
10 Single DB Devil Press