Saturday, February 25, 2022

3 Person Team Workout
“Bourbon Street”
For Time:
20 Strict Weighted Pull-Ups (total)
40 Synchro Deadlifts 225/155lb, 102/70kg
40 Synchro Alt DB Hang Snatch 50/35lb, 22.5/16kg
60 Synchro Pull-Ups
40 Synchro Alt DB Hang Snatch 50/35lb, 22.5/16kg
40 Synchro Deadlifts 225/155lb, 102/70kg
20 Strict Weighted Pull-Ups (total) 50/35lb, 22.5/16kg

*Strict Weighted Pull-Ups = Accumulate reps as group, while 1 partner holds deadlift
Alt DB Hang Snatch, Deadlifts, Toe to Bar = 2 Partners Working Synchronized, 1 Resting