Sunday, February 26, 2023

Skill Warm-Up
A) Handstand Hold (Freestanding or Wall Supported)
Accumulate 1:30 or 2:00 minutes

B) Dead Hang
Accumulate 2:00 minutes

C) Ring Support Hold
Accumulate 1:30 or 2:00 minutes

*achieve in minimal sets as possible.

“Tour de Vineyards”
Every 7:00 minutes, 3 Sets:
15 Toes to Bar
50ft (15m) Dual Kettlebell Lunge, Left Arm Overhead + Right Arm Front Rack
25/18 Cal Echo Bike or 28/21 Cal Assault Bike
50ft (15m) Dual Kettlebell Lunge, Right Arm Overhead + Left Arm Front Rack
15 Toes to Bar

Load: 53/35lb (24/16kg)