Monday, 02.27.23

Strength: Back Squat
In 12 minutes, establish a Heavy 3 Rep Max

Once you have established this number, please complete:

Then 2×3 @ 90% of 3RM

“Delta”
For Time:
1000m Row @ 5k pace
into:
4 Rounds of,
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans, 2×50/35lb (2×22.5/15kg)
50 Double-Unders

QuickFit
20 minute EMOM
Min 1: 6 Devil Press
Min 2: 15 GHD Sit Ups
Min 3: 100ft Sled Push, heavy
Min 4: Rest