Tuesday 02.28.23
Weightlifting: Clean & Jerk
Every 2:00 for 12:00
2 Sets: 1 Clean + 2 Jerks @ 77%
4 Sets: 1 Clean and Jerk @ 85%+
Rest as needed between sets
% are based off your 1rm clean & jerk
“Whisky”
3 Rounds, For Time:
30 Wall Balls 20/14lb, 9/6kg
20 Chest to Bar Pull-Ups
10 Deadlifts 275/185lb, 125/84kg
QuickFit
50/35 Cal Bike
25/15 Push Ups
25 V-Ups
Rest 2:00 minutes
50/35 Cal Bike
50 Flutter Kicks
Rest 2:00 minutes
50/40 Cal Echo
25/15 Push Ups
25 V-Ups
Rest 2:00
50/35 Cal Bike
50 Flutter Kicks
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