Thursday 03.02.23
“Alpha”
Every 10:00 minutes, 3 Sets
50/40 Cal Row
30 Medball Weighted Sit-Ups 20/14lb, 9/6kg
40/30 Cal Echo Bike or 44/33 Cal Assault Bike
200ft Dual KB Front Rack Carry 53/35lb, 24/16kg
QuickFit
Every 6:00 for 3 Sets
Run 600m
32 Steps Walking Lunge
16 Alternating Dumbbell Snatch
8 Dumbbell Goblet Thrusters
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