Tuesday 03.07.23

Weightlifting: Clusters / Thrusters
Every 3:30 minutes, 5 sets, complete the following:
3 Cluster @ 70%, unbroken (tng)
2 Thrusters @ 80%, unbroken
1 Thruster @ 87-90%

“The Broker”
For Time:
21-15-9
Dual KB Hang Clean and Jerk 53/35lb, 24/16kg
Chest to Bar Pull-Ups

Time Domain: 3:00-6:00
Time Cap: 10:00

RPE: 9/10
Stimulus: Shoulders / Anaerobic

Primary Objective: Fastest Overall Time Looking to manage reps and sets on each movement in order to stay moving as fast as possible throughout
Secondary Objective: Unbroken chest to bar pull-ups

QuickFit
2 Rounds
3:00 Row
25 AbMat Sit Ups
2:00 Row
20 Alternating Jumping Lunges
1:00 Row
10 Burpees over Rower

Score is total Calories on Rower