Thursday 03.09.23

Strength: Deadlift
Take 15:00 to Establish a 3RM

“Kraglin”
12:00 EMOM
min 1: 8 Deadlifts @ 65% of Established 3RM
min 2: 8 Box Jumps 30/24”
min 3: Max Strict Handstand Push-Ups
min 4: Rest

Stimulus: Low Pull + Upper Push Muscular Endurance
RPE: 6/10

Primary Objective: Maintain sets of 5+ unbroken on the Strict Handstand Push-Ups
Secondary Objective: Maintain smooth controlled tempo on deadlifts. (Think 20×1 Tempo)

QuickFit
3 Sets for Time
24/18 Ski Erg
12 Alt DB Hang Clean and Jerks
24 V-Ups
50ft Forward Bear Crawl + 50ft Backwards Bear Crawl