Saturday 03.11.23

3 Person Team Waterfall
“Supernova”
2 Rounds for Time
30/24 Cal Row
300ft Farmers Carry 70/53lb, 32/24kg
30 Dumbbell Bench Press 50/35lb, 22.5/16kg
30/24 Strict Pull-Ups
30 Hand Release Push-Ups

Time Domain: 18:00-23:00
Time Cap: 30:00

Stimulus: Team Conditioning / Upper Body Muscular Stamina

Primary Focus: Don’t get caught by your partners
Secondary Focus: unbroken farmers carry

RPE: 7/10