Sunday 03.12.23

Rotational Core Strength
12:00 Clock, Complete 4 Sets
8/8 Half Kneeling Rotational Medball Slam
6/6 Rotational Landmine Clean and Press
50/50ft (15m/15m) KB Crossbody High/Low Carry

Stimulus: Rotational Midline Work
RPE: 5/10

“Drax”
2:00 AMRAP, until completion
200m Run
Max Dumbbell Burpee Box Step-Ups 24/20” (50/35lb, 22.5/16kg)
1:00 Rest b/s
*Continue until 50 Reps

Stimulus: Anaerobic / Low Body Muscular Stamina

RPE: 8/10