Monday 03.13.23
“In the Bonus”
20:00 EMOM
Min 1: 50 Double Unders
Min 2: 12 Power Snatches
Min 3: 12 Strict Handstand Push Ups
Min 4: 15/11 Cal Echo
Min 5: Rest
Loads: (Power Snatches)
Rd 1: 75/55lb (34/25kg)
Rd 2: 95/65lb (43/31kg)
Rd 3: 115/75lb (52/34kg)
Rd 4: 135/95lb (61/43kg)
QuickFit
27-21-15-9-3 reps of:
Ski Calories
Kettlebell Swings
Goblet Squats
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