Tuesday 03.14.23

Strength: Back Squat
Take 15:00 to Build to a 1rm for the day

“Triple Double”
6:00 AMRAP
10 Alternating Pistols
10 Deficit DB Push-Ups
10/8 Strict Pull Ups

Rest 3:00 minutes

6:00 AMRAP
10 Dual Dumbbell Front Squats, 50/35lb (22.5/16kg)
10 Lateral Burpees Over DB’s
10 Pull-Ups

QuickFit
1000m/850m Row
75 Flutter Kicks
50 Air Squats
25 Burpees
50 Air Squats
75 Flutter Kicks
1000m/850m Row