Wednesday 03.15.23

Weightlifting: Technique Focus
Every 2:00 minutes, 4 sets, complete the following:
5 Push Jerks
– rest 20 seconds –
2 Split Jerks

“Fast Break”
12:00 AMRAP
1 Round of “DT”
15/12 Cal Row
2 Rounds of “DT”
15/12 Cal Row
3 Rounds of “DT”
15/12 Cal Row
And so on…
Load: 155/105lb, 70/48kg

QuickFit
Every 3:00 x 7 Rounds
200m Run
15/12 Calorie Bike
9 Wall Balls