Friday 03.17.23
CrossFit Benchmark
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb), (9/6kg) 10/9ft Target
QuickFit
6 Rounds For Time Of:
20 Sandbag Box Step Ups
16 Alternating Single Leg V-Ups
12 Sit Ups
6 Burpees over Sandbag
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