Saturday 03.18.23

Partner WOD
“Pick and Roll”
For Time w/Partner
200 Double Unders
20 Alternating Wall Walks (total)
60/40 Cal Row
100 American KBS 53/35lb, 24/16kg
60/40 Cal Bike
20 Alternating Wall Walks (total)
200 Double Unders

**Notes**
Wall Walks = Must be alternating for 20 total

Finisher
Accumulate 50 reps of the following:
Seated Banded Cuban Rotation and Press
Wall Anterior Tibialis Raises
Weighted GHD Hip Extensions