Sunday 03.19.23
Strength: Bench Press
12:00 Clock
4 Sets, Superset
10 Dual Dumbbell Bench Press
Straight into
10 Tempo Parallette Push-Ups
“Brick”
Every 4:00 for 16:00
20 Renegade Row 50/35lb, 22.5/16kg
100ft Sandbag Carry *Heavy / Unbroken
100ft Sled Push *Moderate / Fast
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