Monday 03.20.23
Strength Superset
Every 3:00 for 15:00
5 Sumo Deadlifts @ 65-70%
5-7 Wall Facing Handstand Push-Ups
“Madison”
12:00 EMOM
min 1: 15 DB Thrusters 35/25lb
min 2: 15 GHD Sit-Ups
min 3: 15 American KBS 53/35lb
QuickFit
4 Rounds For Time Of:
400m Run
35 AbMat Sit Ups
25 Kettlebell Swings
15 V-Ups
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