Tuesday 03.21.23
Skill/Drills
Ring Muscle-Ups
“Brentwood”
4 Sets, Each for Time
5/3 Ring Muscle Up
7 Burpee Box Jump Overs 24/20”
15/11 Cal Echo
7 Burpee Box Jump Overs 24/20”
5/3 Ring Muscle Up
Rest 2:00 minutes between sets
QuickFit
3 Rounds Of:
40 Air Squats
30/22 Cal Bike
20/14 Cal Ski
10 D-Ball Cleans
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