Thursday 03.23.23

Weightlifting: Clean and Jerk Complex
Every 3:00 for 15:00
1 Power Clean
2 Hang Squat Cleans
3 Split Jerks
(Unbroken)

“Mt Juliet”
For Time:
10 Squat Cleans
10 Shoulder to Overhead
8 Squat Cleans
8 Shoulder to Overhead
6 Squat Cleans
6 Shoulder to Overhead
4 Squat Cleans
4 Shoulder to Overhead
2 Squat Cleans
2 Shoulder to Overhead
Load: 135/95lb (61/43kg)

QuickFit
20:00 EMOM
min 1: Sled Push (there and back)
min 2: 12 Burpees
min 3: 16 Alternating Dumbbell Snatch
min 4: 10 Push Ups + 20 Shoulder Taps