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NEWS

“Candy” | Friday 03.24.23

By dennis | In Classes | on March 23, 2023

Friday 03.24.23

CrossFit Benchmark
“Candy”
5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats

QuickFit
Bike 5000/4500m

Every 2:00 perform:
3 Burpees
5 Wall Balls

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