Saturday 03.25.23
“Belle Meade”
3 Sets, For Reps
3:00 AMRAP
10 Deadlifts 225/155lb, 102/70kg
10 Lateral Stick Jump Overs 24/20′
10 Toe to Bar
3:00 minutes rest between sets
Core/Posterior Finisher
4 Sets, For Quality:
100m Farmers Carry, moderate load kettlebells, 32-24/20-16kg
16 Seesaw KB Rows
1:00 Weighted Plank
:30/:30 Side Plank
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