Tuesday 04.04.23

Strength: Strict Press Complex
Every 2:30 minutes, 5 Sets:
1 Pause Strict Press
2 Strict Presses

Gymnastics Skill Session
Bar Muscle-Up Skill Progression
Kipping Handstand Push-Ups Progression

“Tottenham Hotspur”
9:00 AMRAP
3 Bar Muscle-Ups
5 Handstand Push-Ups
7 Stick Over-Unders 24/20’’

QuickFit
For Time:
1500m/1250m SkiErg
Rest 2:00 minute
5 Rounds
15 Wall Balls
15 Kettlebell Swings