Thursday 04.06.23

Weightlifting: Snatch Complex
Every 2:00 minutes, 6 Sets
1 Power Snatch + 2 Squat Snatches + 1 Overhead Squat

starting at 70% of power snatch 1rm and building. Do not exceed 85% today

“Everton”
For Time
30 Toe to Bar
30 Overhead Squats 95/65lb, (43/30kg)
30 Hang Power Snatch 95/65lb, (43/30kg)
30 Wall Balls 20/14lb, (9/6kg)

Time Domain: 6:00-9:00
Time Cap: 12:00

QuickFit
4 Rounds:
5 Renegade Row (Push Up + L + R = 1)
10 Dumbbell Farmers Carry Lunges
20 Alternating Curls
30 Calf Raises (standing on plate)
40/32 Calorie Row