Tuesday 04.11.23

Gymnastics Strength / Murph Prep
4 Sets, For Quality
1:00 Max Strict Pull-Ups 31×1 Tempo
Rest 30 seconds
1:00 Max Ring Push-Ups 31×1 Tempo
Rest 30 seconds

“Horton”
3 Sets, For Distance
4:00 AMRAP
10 Strict Handstand Push-Ups
20 Renegade Rows 50/35lb, (22.5/16kg)
100 Double Unders
-Max Distance Farmers Carry in Remaining Time 70/53lb, (32/24kg)
Rest: 2:00 minutes between sets

QuickFit
Every 4:00 x 5 Sets
Run 400m
21 Kettlebell Swings
12 Kettlebell Goblet Squats