Wednesday 04.12.23

“Zax”
For Time:
1500m Row
10 x Shuttle Run (25/25ft)
30 Burpee Box Jump Overs, 24/20”
30 Dual Kettlebell Clean and Jerks, 53/35lb, (24/16kg)
30 Burpee Box Jump Overs, 24/20”
10 x Shuttle Run (25/25ft)
1500m Row

QuickFit
0:00 – 6:00
30 V-Ups
into:
2 Rounds,
8 Alternating Dumbbell Snatch
6 Dumbbell Thrusters (switch hands each round)

06:00 – 12:00 minutes:
6 minute AMRAP
10 Alternating V-Ups
8 Alternating Dumbbell Snatch
6 Dumbbell Thrusters (switch hands each round)

12:00 – end
100/80 Calorie Bike