Thursday 04.13.23

Skills and Drills
10:00-15:00 Handstand Walk Play Time
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-Wall Walk + Wall Facing Shoulder Taps
-Wall Supported Handstand Weight Shifts
-Handstand Walk to Wall
-Partner Assisted Handstand Walk

“Fox in Socks”
Every 4:00 minutes, 4 Sets
50ft (15m) Handstand Walk
22/15 Cal Echo Bike
15 Deadlifts 225/155lb, (102/70kg)

QuickFit
10 Rounds, For Time
15 AbMat Sit Ups
10 Wall Balls
5 Burpees